Considerações Saber Sobre academias perto de mim dentro de 400 m
Considerações Saber Sobre academias perto de mim dentro de 400 m
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This isn’t to say that the people here aren’t friendly– that is not the case at all. But it seems everyone is there for the reasons they should be– get fit and feel better about yourself.
We went last night for our first workout. We warmed up on the elliptical and then headed over to the 30-minute circuit area. There are 10 steps and 10 weight machines — you alternate between each one for a minute on each with a 30 second resting period between each one. There is a red light/green light system so you know when to switch and they give you different types of things to do on the steps to mix it up.
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Jane Y. Classificação do local: 5 Saint Louis, MO I am a member of Silver Sneakers. I have never been a member of a gym before. I decided that I should take advantage of the program.
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The owner is really sweet and smiles a lot. She says it’s because she likes everyone (which i think is a very important trait to have in a fitness instructor).
And as a female, the last thing I want when going to the gym is having some creeper’s eyes glued to my chest. Or my butt. Or anywhere on me. (I’m pelo size 2, but regardless — it’s just rude and can make anyone self-conscious.)
I’m in love with the tanning and red light therapy, especially since I don’t want Clique Aqui to tan alot, its a better deal than going to a tanning place. Plus since its new, it nice a quite, and I plan to enjoy that for awhile. The only downside is there are no personal tvs on the academias perto de mim equipment, which I guess I can live with since half of them were broken at my old gym. And there is pelo yoga class.
The gym is very straightforward — there aren’t any classes (sorry Zumba lovers) and I definitely didn’t see any «lunks» or hear any grunting in the weight room area.
I think this place is a little cramped, and I can never find a place to stretch. You’re still supposed to stretch before you workout, right? I’m not sure since I haven’t worked out since high school gym class. Here are my questions/complaints: